February is National Heart Health Month. So it seems ironic that another February icon, Valentine’s Day, is often celebrated with overindulgence – candy, sweets, alcohol, and ultra-rich dinners followed by equally artery-clogging desserts.
But it’s time to get serious about heart health, and not just this month — all year long. Because heart disease is now the leading cause of death in the United States. Your Palm Coast Insurance agent knows there are many reasons to take care of your heart, including better life insurance rates.
You may have read recently about a couple who decided to diet and exercise together, for themselves and for each other, and lost a combined 285 pounds. Weight loss and getting healthy may not be the first thing that comes to mind when you think of romance, but there’s really no better way to let someone know you love them than to resolve to be healthy, live longer and have more energy for that person (or persons) who are close to your heart.
Several studies have shown that it is easier for couples to lose weight and stay healthy when working on it together.
February is dedicated to raising heart health awareness. The Mayo Clinic lists risk factors that contribute to heart disease as family history, age, high blood pressure and cholesterol levels, smoking, inactivity, poor diet, diabetes and obesity. The good news is these risk factors can be lowered significantly by taking a few simple steps.
Here are 10 steps to a healthier heart: Stop smoking. Reduce the amount of sugar you eat. Reduce your salt intake. Limit alcohol consumption. Exercise more. Take a class or plan a workout. Increase daily activity. Reduce stress. Stick to a healthy diet by planning healthy meals that you can cook together. Eat “good” fats and other heart healthy foods, like blueberries.
Your Ormond Beach Insurance Agency can help you choose a life insurance plan that rewards a healthy lifestyle with lower rates. Call us today for a free quote.


If your significant other pops the question this Valentine’s Day, congratulations! Your life together is taking a whole new and wonderful direction.